The Performance Anxiety album uses Alpha Isochronic Tones to alleviate anxiety together with Beta Isochronic Tones to keep you focused, targeting each brain hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activity such as a test, public speech or performance of some kind. It has no background music just Isochronic Tones with white noise sound to help you mask unwanted noise distractions. Stereo headphones are required.