Centering by Relaxation Sleep Meditation
The Centering album is a dual brainwave stimulation tool designed to help you stay focused, engaged and centered during your daily activities.
Brainwave protocol:
Right ear (left brain):
Steady 10 HZ (1 min), ramp up to 17 Hz (1 min), steady 17 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 HZ (2 min), ramp up to 18 Hz (1 min), steady 18 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 HZ (2 min), ramp up to 18 Hz (1 min), steady 19 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 HZ (2 min), ramp up to 18 Hz (1 min), steady 20 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 Hz (2 min), ramp up to 14 Hz (1 min), steady 14 Hz (4 min)
Left ear (right brain):
Steady 10 HZ (1 min), ramp up to 13 Hz (1 min), steady 17 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 HZ (2 min), ramp up to 13.5 Hz (1 min), steady 18 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 HZ (2 min), ramp up to 14 Hz (1 min), steady 19 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 HZ (2 min), ramp up to 14 Hz (1 min), steady 20 Hz (2 min) ramp down to 10 Hz 1 min
Steady 10 Hz (2 min), ramp up to 14 Hz (1 min), steady 14 Hz (4 min)
A great tool to listen while working, studying or doing any activity that requires focus. Because of the dual brainwave stimulation, stereo headphones are required to listen to this album.
Drift into a world of tranquility with these calming soundscapes, crafted with brainwave technology to support deep relaxation, restful sleep, and profound meditation.